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Lydie

Yoga

Practice with Lydie

available in person in the Barcelona area. Certified Yoga Instructor (E-RYT 300).

I am Lydie, a Swiss native based in Barcelona who has always been passionate about the science of yoga.

During a sabbatical year around the world, I became officially an Ashtanga Yoga Teacher. I have kept studying different styles of yoga through various trainings and workshops. Throughout the years, I became a yoga teacher in Yin and Tantra Yoga.

I learned Yoga therapeutic massages during my trainings and became a Reiki practitioner – level 3. My teaching is flowy and intuitive. I teach in French and English.

Overview of a private yoga lesson

``Practice and All is Coming``
Sri K Pattabhi Jois

Private Classes

You don’t know where to start with yoga or want to take your practice to the next level ?

I will guide you to feel more at ease with your practice while creating the yoga that feels good for you! I teach mainly Ashtanga Yoga, Yin Yoga and Traditional Tantra Yoga which is a form of Yin Yoga.

A private class will give you the following benefits:

  • This is your class, designed for your own body and need. We can set the focus and work together to accommodate any injuries or limitations you may have.
  • Advance your practice, the private class involves modification and adjustments you can do in order to perform the postures in a safe way and to advance your practice. It is the opportunity to create a daily, customized yoga routine that is achievable.
  • The practice can focus on a specific type of yoga or a mix, while incorporating meditation and relaxation.

Private classes can be given to any type of practitioners, either beginners to form a solid foundation or advanced students that needs to take their practice to a second level.

Where:

Available in person in the Barcelona area. Private classes are given in the comfort of your home or online-live, we work according to your own schedule.

How much:

All classes are 90 minutes, for 1-3 people.

Introductory session: € 30

1 single session: € 50

5 Classes: € 230

For questions and booking, contact me via lydie@myogastudio.ch or give me a call on +34 674 578 596.

Yoga Corporate Events

tailored yoga classes according to your need and interest of your event

For questions and booking, contact me via lydie@myogastudio.ch or give me a call on +34 674 578 596.

Corporate Events

As a yoga teacher and former project coordinator, I help companies to create their own Yoga Events. Having experience in both fields – Yoga and Business – I provide tailored classes according to your needs.

Get in touch and let me know the following details:

  • Style of yoga to be taught: Power Yoga, Vinyasa Yoga, Ashtanga Yoga, Yin Yoga
  • Length: At least 60 mins per class is advised, the length can be adjusted according to your needs
  • Languages: English or French
  • Prices: Let me know your budget and location

Looking forward to hearing from you and making your event memorable and successful!

Yoga Therapeutic Massage

This technic comes from an ancient practice from India

Therapeutic Massage

Taking root from Traditional Tantra Yoga in India, the massage is practiced with the feet touching and activating meridian and to maintain the elasticity of the muscle fibers. It is a great tool to remove blockages, muscular tensions and allowing the prana to flow in the body.

A good routine of massage is important to maintain the suppleness of the body. It has also a positive impact on the mood and vitality of the body. The ancient systems employed walking massage to apply deeper pressure with less effort. With training, the feet can be taught to be precision instruments for massaging. Hand massage is used only when necessary i.e. face. The walking massage is used in culturing a healthy energy system that maintains the overall health of the person.

This technic comes from an ancient practice from India was applied by both Āyurvedics and Siddhas in South India.

How long:

The massage takes 1 hour. Any injuries or limitations should be advised to the practitioner before the start of the session.

How much:

1 single session: € 50

5 sessions: € 200

Where:

Available in person in the Barcelona area. Sessions are given in the comfort of your home, and can be organized according to your schedule.

When:

From Monday to Friday 9 am – 8 pm.

Reiki Sessions

Reiki is a Japanese technique for stress reduction and relaxation
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
Rumi

Reiki sessions

My journey with Reiki began when I was 25 years old, with a brazilian Chaman based in Switzerland. Reiki has helped me to understand the presence of a healing greater force that had improved significantly my mental, spiritual and physical health. It gives freedom and self-belief that is the essence of my practice.

What is Reiki

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that the “life force energy” flows through us and is what causes us to be alive.

Reiki will balance the energy centres (chakras) of your body and will help unblock any patterns or issues that have been generated in the past. The word Reiki is made of two Japanese words – Rei  means “God’s Wisdom or the Higher Power” and Ki is the “life force energy”. So Reiki is actually the “spiritually guided life force energy.”

Reiki and you

The experience of Reiki is subjective, changeable, and sometimes very subtle. People often experience heat in the practitioner’s hands, but sometimes the practitioner’s hands feel refreshingly cool.

A treatment can feel like a glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.

Reiki is a simple, natural and safe of spiritual healing and self-improvement that everyone can use. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

Session

The session takes 1 hour. Any injuries or limitations should be advised to the practitioner before the start of the session.

The session will focus a combination of the following points:

• Increasing the energy level
• Raising self-belief and confidence
• Reducing anxiety and stress
• Balancing energy centers and chakras

During the session, the recipient is fully clothed, lying down. Reiki is offered through light touches that the practitioner’s hands places and holds on a series of locations from head to feet. The placement of the hands should never be intrusive or inappropriate, nor should there be any pressure.

Where:
Available in person in the Barcelona area.  Sessions are given in the comfort of your home, that can be organized when you want according to your own schedule.

When:
From Monday to Friday 9 am – 8 pm.

How much:
1 single session: € 45
4 sessions: € 135

For questions and booking, contact me via lydie@myogastudio.ch or give me a call on +34 674 578 596.

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